Small penis problem? Don't despair, there is a solution that will not cost you a dime and will provide you with a few centimeters as a gift.
The argument that even a small organ can be a good lover will not make you popular among women. Start to solve your problem.
It is probably not advisable to spend money on penis enlargement pills, sprays, creams and gels. This method is ineffective. Nowadays, penis enlargement through exercise is becoming more and more popular.
A study published in the British Journal of Urology found that 85% of women are satisfied with the size and shape of their partner’s penis. despite this,45% of men think they are small and consider how to enlarge their penis(Exercises are described below).
The most important reason why half of men seek to increase their economy can be determined:
- Improve general condition, increase sexual arousal and sensitivity;
- boost self-confidence. For many men, the larger size means that they will definitely be more elastic and better in bed, thenAutomatically increase their confidence. . . men with small penis often avoid talking about sex and other intimacy related matters;
- There is no standard or norm for the size of the penis, which is one of the reasons why men want to enlarge the penis. As one of them said: "I was surprised by the huge vibrator size in the adult store, so I decided to enlarge my penis because I concluded that women like large sizes. " In adult movies, pornographyActors often have a natural talent for thickness and length. And this will undoubtedly promote the increase of men;
- The desire for penis enlargement is sometimes related to the desire to improve the body;
- Social prejudice
Benefits of penis exercise
Exercise for penis enlargementAt home is the easiest and cheapest wayAmong others. The method involves exercising muscles to enlarge the cavernous body.
These meetings are based on a study by the British doctor Richard Brian in 1970 and published in the Journal of Sexual Medicine after obtaining the correct results.
These penis exercises are very effectiveThe results will be visible in a few monthsThe practice of not using chemicals.
Just follow the advice and instructions is enough. It is still to determine which operations can be used to add terminology, because each of them is designed to solve a different problem.
In recent years, home exercises for penis enlargement rank first in the methodNo investment requiredBut at the expense of time. This method has been used for many years, but until today is it possible to assess whether training will affect the function and enlargement of the penis.Modern medical tests prove the effectiveness of these exercises. . .
Massage enhancements are fast, effective and affordable for everyone. Therefore, if you have enough free time, this method is perfect for you.
In order for the training to bring you benefits and visible results, you must abide by all procedural rules.
Tips before you start
- Tip #1-Try to keep yourself the same size. Drink water regularly, eat healthy, and avoid heavy and fried foods.
- Council 2-You can sometimes massage the testicles. This allows blood to flow to the genitals.
- Tip #3-Free your mind from worries. Stress can be the killer of sexual desire.
- Tip #4-Don't try to imitate and be like an actor in an adult movie. Remember-these are experienced people who have sex for hours a day. In order to reach orgasm, a woman only needs 12 minutes, which also depends on foreplay. The average duration of sex is about 3-7 minutes, so don’t follow the example of porn actors.
The most effective technique
Penis enlargement exercises should be performed with partial erection.An erection does not have to be complete.
A weak penis is not filled with enough blood, so exercise may not be effective. returnThe penis must be warmed up. . .
For this, it is best to take a hot bath or shower, but a cloth soaked in warm water may be sufficient. Start exercising immediately after warming up.
Increase the length-"stretch"
The penis does not need to be cooled, so the action must be completed quickly. If you don't have a full erection, it is better to pay attention to your old neighbors, but don't think about sexy girls.
This is an exercise to increase the length of the penis-stretching. It is necessary to grab the head or lower and pull the organs in front of you. Hold for 15 seconds, then release and take a break. Then pull it again, but this time to the right. Again, hold for 15 seconds and then release. The next paragraph will extend to the left. Just form a circle.
Stretching tips:Don’t pull too tight, becauseThere is a possibility of injury. . . During exercise, you can massage the penis to keep blood flowing to the glans. If you feel tense without pain, it means that the action is being performed correctly.
Increasing the thickness
This is an exercise to increase the thickness and hardness of the penis.This should
After partial erection and lubrication with lubricating gel(grease). Through this operation, the cavernous body stores more blood, thereby increasing the volume of the organ. The penis is heated in the same way: using a bathtub or hot compress.
The base of the penis must be taken and held by the thumb and index finger to form the letter "O". With this "ring", the penis must be massaged from the root to the head for 10-15 minutes. After this period of time, it is necessary to return to the original position of the finger at the root of the organ. On the other hand, do the same thing. After several months of practice, the effect was achieved.
For the foreskin
For this technique, you do not need to lubricate your hands and penis, and a beautiful and thick foreskin can be formed. Make the penis erect. Grasp the base firmly with one hand, and pull the skin as far as possible to the head with the other hand.
Once you feel the skin tighten, try to maintain this position until the erection weakens. Restore the penis to an erect state and repeat the process. Do it for 10 minutes or more a day, depending on how you feel.The longer you stretch, the faster you will notice the results.. . . This sport has high quality and daily performance that will make the penis longer.
Volivolip
Sit on the edge of the chair (let the penis hang down). Massage the penis until it becomes erect. Then put a towel on it. If you want to increase the load, just soak the towel in water. This program must be executed 20 times continuously in 5 seconds.
Kegel exercise
Kegel exercise for penis enlargement was originally invented by American gynecologist Dr. Kegel in 1948, specifically for women with urinary system problems after childbirth.
Recently, it has been discovered that these behaviors have a positive effect on the male genitalia and sexual intercourse itself. They are not entirely designed to increase the penis, but significantly affect erectile function.
Kegel exercises involve loading PC muscles. It's easy to find her. Next time you urinate, try to stop it, the muscle you urinate is LC. It may not work the first time. Don't despair, this shows that the muscles are not strong enough. Train 2-3 times a day for 10 seconds.
This activity will improve your erection, make your penis healthier, firmer, moderately enlarged, and provide you with more endurance during intercourse.
"Helicopter"
Yes, this is exactly what you think. This may seem funny, but with the help of this exercise, the penis gets plenty of blood, which is good for men's effectiveness.
Through regular exercise, it may increase slightly.
It is necessary to twist the penis in both directions for 30 seconds. Repeat 5 times. Quite simple but effective method.
Effectiveness of the described method
Before starting the operation, you should determine what measures need to be taken to enlarge the penis. The effectiveness of the operation directly depends on this.
Exercise is usually the safest method. . . However, being impatient and trying to speed up the effect as much as possible is often counterproductive.
You need to be patient, the results won’t appear in any way within 5 minutes.
After an experiment in 2001, the results were published in international journals, regular exercise really helps to achieve results. Research participants who practice exerciseMore than 4 months, the dignity increased by about 1. 8 cm. . .
Possible side effects
The main problem with improper exercise is the inability to determine the optimal degree of erection.
In the first class, a person may be awakened by 90-100%.
At this stage, exercise should be paused because thisMay damage the penis due to congestion. . . You need to wait for a while until the erection subsides to a level of 50-75%.
A weak erection is also unacceptable. For you, it does not pose any danger, but don't expect efficiency either.
There should be no pain during exercise, Feeling slight numbness is allowed. It should disappear within an hour. Pain is a sign of a problem.
If you don’t do it properly, your member may turn into a baseball bat. This means that the pressure on the penis is uneven. This is a fairly "delicate" organ, and any wrong movement will change its shape. Fortunately, this can be fixed in time.
It is necessary to try to use lubrication to perform all operations, because if you do it with dry hands, it will be full of skin irritation, itching and discomfort.
Pros and cons
This is a natural way to enlarge the penis. No extra investment is required. After reading the article, you should have a complete understanding of what exercises can enlarge the penis.
They not only affect the length and thickness, but also significantly improve the function of the organs.
Among the shortcomings, it is worth noting thatExercise takes a lot of time(About 1 hour per day).If you do not do it properly, you may harm your penis.
This is a proven, safe and natural way to enlarge the penis.
In order to get quick results while exercising, We recommend combining them using one of the following methods:
- Extender or stretcher;
- Ointment or cream;
- gel;
- Spray
- Vacuum pump.
Eat foods and herbs that promote the growth of the penis to help your body.